Opening Heart Visualisation

Have you ever had a day when you heart is feeling closed.
Perhaps a few things have gone wrong and you aren't feeling very special.
Here's a special visualisation just for you to help your heart to blossom open once more.

Lay down and close your eyes
Take a really deep breath, so deep your tummy raises up as you breathe in, breathe in slowly feeling your tummy rise and then slowly breathe out.
As you breath out, feel your tummy come back in.
This is called belly breathing, slowly breathe in and out allowing your tummy to raise up and lower down.
As you breathe in, imagine your body being filled with a beautiful bright light.

See the light coming in through the top of your head, flowing throughout your body and then washing down and out your toes and fingers.
Any areas of sadness or trouble will look like black marks in your body, see the light wash them away.

As the light swirls down your body, see it reach the stuck black marks and send them swirling around your body, see the darkness moving and spinning around in circles, turning into beautiful bright light and spiralling out of your body.

See this light coming in and swirling around you until all the dark spots are gone, changed into beautiful bright light.
See the light swirling throughout your entire body.

See your body glowing with this beautiful bright light, see it getting brighter and brighter, see your entire body beginning to glow.

Look into your heart, what ever has been troubling you, allow the light to wash it away.
Can you see you heart clearly now?
Is it smiling, is it open and blossoming?

If not, smile at your heart.
Imagine the biggest grin you can and send it to your heart.
It's funny, when you make such a huge smile, that your heart just can't help smiling back.
Does your heart have a little smile or a huge grin?
If it's only a little smile, smile right back at it, even bigger.

Imagine your heart is a beautiful flower, see the petals opening, your heart is beginning to blossom.
Allow each petal to gently unfold one at a time.

Can you see how each petal is gently curling open?
Can you see how each time a petal unfolds you can see a little more of the hearts beautiful big smile?

Continue on, opening each and every petal, the first row is now completed, the 2nd row of petals begins to open, then the third and the fourth, your flower is opening right up now and if you look carefully in the middle you will see your hearts beautiful smile.

Have you seen this before?

Perhaps you have never smiled at your heart before.

Look at your heart smiling at you, isn't it beautiful?
This is where you keep all your special thoughts and memories, your heart is always with you and it is filled with love.
Tell your heart you love it, welcome your heart and tell it you think it is beautiful.
Notice how it opens even more and the smile grows bigger and bigger.

See the love streaming from your heart for yourself and all people in the world.
Imagine a beautiful stream of love flowing from your heart to everyone in the world, see how it mingles with the love of other enlightened people and gets even bigger, see their love mingling with yours and coming back to you.

Notice how beautiful it is.

This is you, your special place to come and feel love any time you need to.
Why not snuggle into your heart, it is soft and warm and lovely, like sleeping in a bed of rose petals.
It smells beautiful and feels so soft, snuggle into your heart and feel the love all around you like a beautiful warm blanket, snuggle up inside and drift off to sleep knowing you are loved, you are special, you are cherished and you are a very blessed beautiful person filled with love for yourself and others.